Terri Roekter - "My life has greatly improved".

Since following Charlie’s My Good Habits course my health and my life has greatly improved! I lost 5lbs and also lost 3 inches off my waist! I feel less bloated after eating and enjoy cooking healthy meals, rather than thinking of cooking as just another chore. 

 

I have so much energy that I started taking tap dance classes for seniors and love it so much I go five times a week. Before Charlie, I was so tired and depressed I couldn’t get off the couch! 

 

But the greatest surprise I got from his program was learning how to just be with my pain, both physical and emotional, rather than try to ignore or suppress my difficult emotions and health issues. He showed us step by step how to be kind to ourselves. Now rather than feeling anxious all the time I am optimistic about the future because I know I can face any uncomfortable situations that may arise, because I am not afraid to look within. 

 

Forever grateful to Charlie!! The photo outside is my “after Charlie” photo.